Rooted in ancient practice and guided by modern science, Amy’s work shines light on the path back to your calm center. Through breathwork, meditation, and mindful somatic tools, she holds space for students, professionals, and anyone ready to ease stress, build resilience, and grow from within. Here you will find a gentle place to reconnect with yourself, one conscious breath at a time.
At Enlightened Breath, our mission is to help you reconnect with your calm center and build resilience from within. Through evidence-based breathwork, meditation, and mindful somatic practices, we guide students, professionals, and everyday people to gently release stress, ease anxiety, and feel supported as they grow. Like light filtering through a blossoming tree, your breath can illuminate the path back to balance and remind you that well-being is always within reach, one conscious breath at a time.
Amy LaHue is a certified breathwork facilitator, yoga teacher, and wellness educator based in Columbia, Missouri. She brings a trauma-informed approach that blends ancient practices with modern science, helping people ease stress, build nervous system resilience, and reconnect with their calm center. Like light in a flowering tree, Amy’s guidance is gentle yet grounding, meeting each person where they are and empowering them to grow through the breath.
Amy believes that everyone deserves a safe space to pause, reset, and discover the power of their own breath. Through small group workshops, one-on-one coaching, and partnerships with local gyms and corporate teams, she creates supportive experiences for students, professionals, and organizations alike. Her work is rooted in compassion, curiosity, and the simple truth that well-being begins within.
