Find Your Inner Calm

Like light shining through a blossoming tree, your breath can guide you back to your calm center. Discover how breathwork, meditation, and mindful practices help you ease anxiety, release stress, and grow with confidence. Whether you are a student navigating campus life or a professional balancing daily demands, Enlightened Breath offers small group sessions and one-on-one support to help you feel grounded and supported, one breath at a time.

Mission Statement

At Enlightened Breath, our mission is to help you reconnect with your calm center and build resilience from within. Through evidence-based breathwork, meditation, and mindful somatic practices, we guide students, professionals, and everyday people to gently release stress, ease anxiety, and feel supported as they grow. Like light filtering through a blossoming tree, your breath can illuminate the path back to balance and remind you that well-being is always within reach, one conscious breath at a time.

About Amy

Amy LaHue is a certified breathwork facilitator, yoga teacher, and wellness educator based in Columbia, Missouri. She brings a trauma-informed approach that blends ancient practices with modern science, helping people ease stress, build nervous system resilience, and reconnect with their calm center. Like a light in a flowering tree, Amy’s guidance is gentle yet grounding, meeting each person where they are and empowering them to grow through the breath.

Breathwork & Wellness Paths

There are many ways to reconnect with your breath and find your calm center, whether you are looking for a supportive group, an intentional workplace experience, or one on one guidance. Below you will find different paths to explore, each designed to meet you where you are and help you grow at your own pace. Take a look and see what feels right for you.

Breathwork for Student Wellness

Small group workshops designed just for students who want to manage stress, feel more balanced, and build resilience during busy school years. Each four-week series is trauma-informed, supportive, and beginner-friendly.

Corporate Wellness Programs

Bring breathwork into your workplace to help your team manage anxiety, stay focused, and reduce burnout. Amy partners with companies of all sizes to create calm, practical sessions that make a real difference.

Private Breathwork Coaching

One on one sessions, online or in person, for those who want a more personalized space to ease stress, process emotions, and feel more grounded every day. Gentle, supportive, and adapted to what you need most.

Working with Amy Lahue has been a powerful and unique healing experience. Despite regularly seeing a therapist, taking medication for anxiety and depression, practicing yoga and meditation, and working with other healers, the breath work sessions I’ve done with Amy have brought deep emotional clarity and release that I hadn't accessed elsewhere. During one session of the sonic neural breathwork, I vividly visualized my heart as a throne room—where I, as the Queen of my own heart, could clearly see deserved to take up space in my heart and who did not. I also had a beautiful, healing moment walking in a garden with my late grandmother, who had been like a mother to me. These visualizations brought insight, closure, and emotional strength with my healing journey. Physically, I released stored trauma through movement and breath, feeling exhausted afterward but energized for days to follow. It really felt like there was a weight lifted off my shoulders. I often return to those images and feelings when I’m anxious or mood is low. Amy is a gifted, grounded, and intuitive guide. She creates a safe, supportive space that allows true transformation to unfold. I’m incredibly grateful for her work and cannot recommend her enough.

My experience working with Amy was nothing short of incredible. I’ve had the opportunity to do both dynamic breathwork and a trauma release session called Sonic Neural with her, and each session was profoundly impactful. From the beginning, she brought a level of professionalism and polish that immediately put me at ease. She thoroughly explained the process—what to expect, how to prepare, and how to integrate the experience afterward. I felt safe, seen, and completely supported throughout. The Sonic Neural session, in particular, was a truly transformative experience. I left feeling both powerful and lighter, like something I had been holding onto for a long time had finally been released. I can’t recommend Amy enough for anyone looking to explore centering, healing, and/or wellness through breath. Her presence, care, and skill make all the difference.

FAQ Section

Where do sessions take place?

Student workshops are held locally in Columbia, Missouri, often at partner gyms or wellness spaces. Private sessions are available at Wilson’s Fitness or online. Corporate sessions are hosted at your company site.

Do you take insurance?

No, sessions are self-pay. Many corporate clients fund these services through workplace wellness budgets.

How do I get started?

Schedule a free discovery call to ask questions and find the best fit for your needs.