FAQs

Breathwork and meditation for students, professionals, and anyone ready to reset.

Where do sessions take place?

Student workshops are held locally in Columbia, Missouri, often at partner gyms or wellness spaces. Private sessions are available at Wilson’s Fitness or online. Corporate sessions are hosted at your company site.

Do you take insurance?

No, sessions are self-pay. Many corporate clients fund these services through workplace wellness budgets.

How do I get started?

Schedule a free discovery call to ask questions and find the best fit for your needs.

When are the workshops held?

Workshops run in four-week series with new cohorts starting throughout the year. Sessions are usually on Sundays with time slots like 1–3pm or 4–6pm. Exact times depend on space availability and student preference.

How do I sign up?

You can schedule a discovery call to ask questions and reserve your spot. Once your spot is confirmed, you’ll receive all details by email.

How many people are in each group?

Each cohort is limited to 15 participants to keep sessions personal and supportive.

What should I bring to a session?

Bring a yoga mat, water bottle, and a towel if you’d like. Dress comfortably for movement and relaxation.

I’m totally new to breathwork, is this okay for beginners?

Absolutely. All sessions are beginner-friendly and trauma-informed. You do not need any previous experience.

Can I attend more than one series?

Yes! Many students sign up for multiple series throughout the year for ongoing support and new experiences.

How does corporate breathwork work?

Amy partners with companies to provide in-person breathwork and meditation sessions for employees. These sessions are designed to reduce stress, increase focus, and lower burnout-related absences.

How do we measure results?

Our partner, Broadway Ergonomics, helps track outcomes like sick days, insurance claims for stress, and employee satisfaction.

Do you offer virtual sessions?

Currently, all corporate sessions are in-person. However, virtual or hybrid options may be available in the future.