Our Services

Breathwork and meditation for students, professionals, and anyone ready to reset.

Breathwork for Student Wellness

Small cohorts (up to 15 students) meet weekly for four themed sessions

Corporate Wellness Programs

Amy offers in-person breathwork sessions for companies that want to reduce workplace stress and support employee well-being in a practical, meaningful way. These programs help teams manage anxiety, improve focus, and build resilience on the job, often leading to fewer sick days and higher overall satisfaction. Sessions are trauma-informed and rooted in evidence-based practices, creating a calm space for employees to pause, reset, and return to work with more clarity and balance. Amy partners with companies directly or through trusted collaborators like Broadway Ergonomics to make each experience smooth and effective.

Private Breathwork Coaching

Private breathwork coaching is available online or in person through Wilson’s Fitness in Columbia, Missouri. These personalized one-on-one sessions offer a supportive space to manage stress, navigate anxiety, and build emotional resilience in your daily life. Amy’s trauma-informed approach combines gentle breathwork, meditation, and mindful practices to help you reconnect with your body and calm your mind. Each session meets you where you are, giving you practical tools to feel more balanced and empowered long after you leave the mat.

Working with Amy Lahue has been a powerful and unique healing experience. Despite regularly seeing a therapist, taking medication for anxiety and depression, practicing yoga and meditation, and working with other healers, the breath work sessions I’ve done with Amy have brought deep emotional clarity and release that I hadn't accessed elsewhere. During one session of the sonic neural breathwork, I vividly visualized my heart as a throne room—where I, as the Queen of my own heart, could clearly see deserved to take up space in my heart and who did not. I also had a beautiful, healing moment walking in a garden with my late grandmother, who had been like a mother to me. These visualizations brought insight, closure, and emotional strength with my healing journey. Physically, I released stored trauma through movement and breath, feeling exhausted afterward but energized for days to follow. It really felt like there was a weight lifted off my shoulders. I often return to those images and feelings when I’m anxious or mood is low. Amy is a gifted, grounded, and intuitive guide. She creates a safe, supportive space that allows true transformation to unfold. I’m incredibly grateful for her work and cannot recommend her enough.

My experience working with Amy was nothing short of incredible. I’ve had the opportunity to do both dynamic breathwork and a trauma release session called Sonic Neural with her, and each session was profoundly impactful. From the beginning, she brought a level of professionalism and polish that immediately put me at ease. She thoroughly explained the process—what to expect, how to prepare, and how to integrate the experience afterward. I felt safe, seen, and completely supported throughout. The Sonic Neural session, in particular, was a truly transformative experience. I left feeling both powerful and lighter, like something I had been holding onto for a long time had finally been released. I can’t recommend Amy enough for anyone looking to explore centering, healing, and/or wellness through breath. Her presence, care, and skill make all the difference.

FAQ Section

Where do sessions take place?

Student workshops are held locally in Columbia, Missouri, often at partner gyms or wellness spaces. Private sessions are available at Wilson’s Fitness or online. Corporate sessions are hosted at your company site.

Do you take insurance?

No, sessions are self-pay. Many corporate clients fund these services through workplace wellness budgets.

How do I get started?

Schedule a free discovery call to ask questions and find the best fit for your needs.